Japan is known for its rich culture, beautiful landscapes and fascinating history, but its food is just as much a part of the country’s appeal.
From fresh sushi and steaming bowls of ramen to crispy tempura and comforting Japanese curry, Japan offers an incredible variety of flavors and dishes. Whether you’re visiting Tokyo, Osaka, Kyoto or another part of the country, trying local food should be part of your travel experience.
Here are some Japanese foods you should try on your next trip.
1. Sushi
Sushi is perhaps the most famous Japanese food around the world.
It typically combines seasoned rice with ingredients such as raw or cooked seafood, vegetables and sometimes egg. Popular varieties include nigiri, maki and sashimi, with each offering a different way to enjoy Japanese ingredients.
For the freshest experience, consider visiting a reputable sushi restaurant or a local market.
2. Ramen
Ramen is another Japanese classic that has become popular worldwide.
A typical bowl contains noodles served in a flavorful broth with toppings such as sliced pork, green onions, seaweed and eggs. Different regions of Japan have their own styles, including tonkotsu, miso and shoyu ramen.
It’s an affordable and satisfying meal, making it a great choice for travelers.
3. Tempura
Tempura consists of seafood or vegetables coated in a light batter and deep-fried until crisp.
Unlike some heavily battered fried foods, good tempura has a delicate texture that allows the flavor of the main ingredient to stand out.
Shrimp, fish, eggplant, sweet potato and mushrooms are among the ingredients commonly used.
4. Japanese Curry
Japanese curry is a comforting dish that is quite different from many other Asian curries.
It is usually thicker and milder, and is commonly served with steamed rice. Katsu curry, which combines the curry with a crispy breaded cutlet, is particularly popular.
It’s a simple but delicious meal that is easy to find throughout Japan.
5. Okonomiyaki
Often described as a Japanese savory pancake, okonomiyaki is made with a batter and ingredients such as cabbage, meat or seafood.
The dish is especially associated with Osaka and Hiroshima, where different styles are prepared.
Part of the fun is watching the dish being cooked and customized with toppings such as Japanese mayonnaise, sauce, seaweed and bonito flakes.
6. Takoyaki
If you’re exploring the streets of Osaka, keep an eye out for takoyaki.
These small, round batter balls traditionally contain pieces of octopus and are cooked until golden on the outside while remaining soft inside.
They are usually topped with takoyaki sauce, mayonnaise, seaweed and bonito flakes.
Takoyaki makes an excellent quick snack while exploring the city.
7. Yakitori
Yakitori is grilled chicken served on skewers and is particularly popular at casual restaurants and izakayas.
Different parts of the chicken can be grilled, from the more familiar meat to ingredients such as chicken skin and liver. The skewers are typically seasoned with salt or a sweet-savory sauce known as tare.
It’s a simple dish, but the smoky flavor makes it a favorite among locals and visitors.
8. Onigiri
For something simple and inexpensive, try onigiri.
These rice balls are commonly filled with ingredients such as salmon, tuna and pickled plum and wrapped in nori seaweed.
You can find them in convenience stores throughout Japan, making them an easy option for travelers looking for a quick breakfast, snack or light meal.
9. Udon
Udon consists of thick, chewy wheat noodles served in broth or with a dipping sauce.
The dish can be enjoyed hot or cold and comes with a wide range of toppings, including green onions, tempura and meat.
Its simplicity makes it a great way to experience traditional Japanese noodles without an overly complicated dish.
10. Mochi
Don’t forget dessert.
Mochi is a soft, chewy Japanese rice cake traditionally made from glutinous rice. It comes in many varieties and can be filled with ingredients such as sweet red bean paste or ice cream.
Its distinctive texture makes it one of Japan’s most recognizable traditional treats.
Tips for Trying Japanese Food
Trying unfamiliar food can be one of the most enjoyable parts of traveling. When visiting Japan:
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Don’t be afraid to try regional specialties.
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Visit local restaurants rather than relying only on international chains.
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Food markets can be a great place to discover different dishes.
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Learn a few basic Japanese food-related phrases.
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Check ingredients if you have allergies or dietary restrictions.
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Keep an open mind—some of the best dishes may be ones you’ve never tried before.
Japan offers far more than sushi and ramen. From Osaka’s takoyaki and okonomiyaki to simple onigiri and traditional mochi, every region has something different to discover.
Food can also be one of the best ways to experience a country’s culture. So when planning your trip to Japan, leave some room in your itinerary to explore local restaurants, markets and street-food spots.
And if Japan isn’t the only country on your travel list, check out our Beginner’s Guide to Traveling to Italy for practical tips on planning your first Italian adventure.